WHAT TO EXPECT

GOOD FOR BEGINNERS

Our classes at Flow are a great place to start from any level. We do not offer any one particular style however we gather our teaching essence from all of the lineages, which our teachers have practiced and studied. The basis of our teaching is on the principles of breath (pranayama), movement (asana) and awareness (meditation). We employ these principles as the basis of our four class styles and we welcome you as a beginner or more advanced yoga practitioner.

Yoga promotes not only muscle toning, but also you benefit from increased endurance and flexibility.

Our classes are heated in a climate-controlled environment of temperatures between 30 - 38 degrees. Our high tech heating system exchanges the air and monitors co2 levels so 30 degrees feels more like and easy 25 degrees and 38 degrees feels like a comfortable 35 degrees.

WHAT TO WEAR

Comfort and fit are key, so you can relax and focus on the class. Wear something breathable and lightweight. We also sell a variety of yoga attire at our studio.

WHAT TO BRING


Bring a towel, water bottle and yoga mat (you can hire both a towel and/or yoga mat for $3 each). When you ride a bicycle to the studio we will provide free mat hire.

WHAT TO EAT / DO BEFOREHAND

Try to avoid eating anything heavy three hours beforehand, it’s best when you practice on an empty stomach. Arrive and remain hydrated.